Flu Season Is Here …

Posted by marlene on October 12, 2009 under Just a Thought | Read the First Comment

This may not be the kind of information you want from your Web and marketing company but … we came across some good ol’ fashioned health tips for “H1N1 Prevention” everyone could use. This info can be used to prevent all types of viruses throughout flu season and beyond:

1. Frequent hand washing (most viruses enter through the nostrils or mouth/throat)
2. Hands-off-face approach (is always best practice, anyway)
3. Gargle twice daily with warm salt water or Listerine to rinse away viruses that have entered the throat/mouth but have not yet proliferated the body yet (viruses usually take a few days to take hold).
4. Rinse nostrils with saline (if you can stand it)
5. Keep up with your vitamin C’s and Zinc to boost the immune system
6. Drink hot fluids often as they may rinse viruses into the stomach where they will die before they can proliferate the body to make you sick.

Stay healthy!!